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Breath Pacer

Breath Pacer as sphere

Breathe as the sphere expands. With growing ball breathe in, with shrinking ball breathe out. The coherence (here 68%) shows you how much your heartbeat follows the breathing, the higher the value, the better. 100% cannot be reached.

Once you are over 50%, there is a correlation between heart and breath. Try to get as high a value as possible and experiment with different breath time specifications.

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