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eSense Skin Response
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- News
- All eSense in comparison
- Combination possibilities eSense sensors & Combined Feedback
- Delivery contents Skin Response
- Compatible Android and iOS devices
- Analysis of eSense data (CSV)
- Streaming eSense data to a PC/Mac/Browser (eSense Web App, OSC)
- Duplicate eSense on a large screen (screen mirroring)
- Adapter for Android and Apple devices
- Example Measurements
- Technical Data
- EC Declaration of Conformity
- Contact
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- Functions of the Mindfield eSense App
- General notes
- Preparation and start of the app
- General view & Open Training
- Breath Pacer (optional)
- Biofeedback Snake
- Survey (optional)
- Pie charts (after a measurement)
- Procedure Overview
- Procedure editor
- Add new module
- Overview of the modules
- Creation of a procedure
- Meditations
- Own media (photos, videos and audios)
- Settings (Overview)
- In App Purchases
- Archive (overview)
- Archive (individual view)
- Marker feature
- Virtual Reality (VR) (f.i. Meta Quest 3)
- Compatible Android and iOS devices
- Adapter for Android and Apple devices
- Combination possibilities eSense sensors & Combined Feedback
- Privacy policy
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- Which electrodes are working with the eSense?
- Which App do I need and where can I download it?
- How do I use my own audio or video?
- How can I export the measurements?
- Can I also use (Bluetooth®-)speakers instead of headphones with the eSense?
- My eSense does not work with iOS 9 (or higher).
- My procedures are not synchronized correctly.
- Can I change the language in the app?
- The values for the eSense Skin Response are very small (below 1.0 µS). What can I do to improve the quality of measurement?
- The app still displays strongly fluctuating or senseless values. Touching or releasing the sensors of the Skin Response or the Temperature does not make a difference.
- My eSense is not working
- What is the purpose of the accounts and the cloud in the eSense app? Do I need an account?
- Is the app available in dark mode?
- My smartphone / tablet has no more 3.5mm jack input, which adapter do I need?
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eSense Temperature
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- News
- All eSense in comparison
- Combination possibilities eSense sensors & Combined Feedback
- Delivery contents eSense Temperature
- Compatible Android and iOS devices
- Analysis of eSense data (CSV)
- Streaming eSense data to a PC/Mac/Browser (eSense Web App, OSC)
- Duplicate eSense on a large screen (screen mirroring)
- Adapter for Android and Apple devices
- Example Measurements
- Technical Data
- EC Declaration of Conformity
- Contact
-
- Functions of the Mindfield eSense App
- General notes
- Preparation and start of the app
- General view & Open Training
- Breath Pacer
- Biofeedback Snake
- Survey (optional)
- Pie charts (after a measurement)
- Procedure Overview
- Procedure editor
- Add new module
- Overview of the modules
- Creation of a procedure
- Meditations
- Own media (photos, videos and audios)
- Settings (Overview)
- In App Purchases
- Archive (overview)
- Archiv (individual view)
- Marker feature
- Virtual Reality (VR) (f.i. Meta Quest 3)
- Compatible Android and iOS devices
- Adapter for Android and Apple devices
- Combination possibilities eSense sensors & Combined Feedback
- Privacy policy
-
- Which App do I need and where can I download it?
- How do I use my own audio or video?
- How can I export the measurements?
- Can I also use (Bluetooth®-)speakers instead of headphones with the eSense?
- My eSense does not work with iOS 9 (or higher).
- My procedures are not synchronized correctly.
- Can I change the language in the app?
- My eSense is not working
- What is the purpose of the accounts and the cloud in the eSense app? Do I need an account?
- Is the app available in dark mode?
- The app still displays strongly fluctuating or senseless values. Touching or releasing the sensors of the Skin Response or the Temperature does not make a difference.
- My smartphone / tablet has no more 3.5mm jack input, which adapter do I need?
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eSense Pulse
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- News
- All eSense in comparison
- Combination possibilities eSense sensors & Combined Feedback
- eSense Pulse & Bittium Faros 180 Comparison
- Comparison measurement eSense Pulse & Faros 180
- Delivery contents eSense Pulse
- Compatible Android and iOS devices
- Analysis of eSense data (CSV)
- Streaming eSense data to a PC/Mac/Browser (eSense Web App, OSC)
- Duplicate eSense on a large screen (screen mirroring)
- Troubleshooting connection problems
- Example Measurements
- Technical Data
- EC Declaration of Conformity
- Contact
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- Functions of the Mindfield eSense App
- General notes
- Preparation and start of the app
- General view & Open Training
- Breath Pacer
- Biofeedback Snake
- Spectrogram
- Survey (optional)
- Pie chart (after the measurement)
- Procedure Overview
- Procedure editor
- Add new module
- Overview of the modules
- Creation of a procedure
- Meditations
- Own media (photos, videos and audios)
- Explanation of the individual measured values
- General settings
- In App Purchases
- Archive (overview)
- Archive (single view)
- Marker feature
- Virtual Reality (VR) (f.i. Meta Quest 3)
- Compatible Android and iOS devices
- Combination possibilities eSense sensors & Combined Feedback
- Troubleshooting connection problems
- Privacy policy
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- The app doesn’t find the eSense Pulse
- How do I use my own audio or video?
- How can I export the measurements?
- Which App do I need and where can I download it?
- Can I also use (Bluetooth®-)speakers instead of headphones with the eSense?
- My eSense does not work with iOS 9 (or higher).
- My procedures are not synchronized correctly.
- Can I change the language in the app?
- Why are some parameters (e.g. SDNN, RMSSD, pNN50) a bit different in the eSense app than in the Kubios software?
- What is the purpose of the accounts and the cloud in the eSense app? Do I need an account?
- What battery belongs in the eSense Pulse?
- Is the app available in dark mode?
- My eSense is not working
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eSense Respiration
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- News
- All eSense in comparison
- Delivery contents eSense Respiration
- Compatible Android and iOS devices
- Analysis of eSense data (CSV)
- Troubleshooting Measuring Signal and Breathing Belt
- Cleaning and Care
- Adapter for Android and Apple devices
- Streaming eSense data to a PC/Mac/Browser (eSense Web App, OSC)
- Duplicate eSense on a large screen (screen mirroring)
- Combination possibilities eSense sensors & Combined Feedback
- Example Measurements
- EC Declaration of Conformity
- Contact
-
- Functions of the Mindfield eSense App
- General notes
- Preparation and start of the app
- General view & Open Training
- Breath Pacer
- Biofeedback Snake
- Survey (optional)
- Pie Chart (after the measurement)
- Procedure Overview
- Procedure editor
- Add new module
- Overview of the modules
- Creation of a procedure
- Meditations
- Own media (photos, videos and audios)
- Explanation of the Individual Measured Values
- General settings
- In App Purchases
- Archive (overview)
- Archive (single view)
- Marker feature
- Virtual Reality (VR) (f.i. Meta Quest 3)
- Compatible Android and iOS devices
- Adapter for Android and Apple devices
- Combination possibilities eSense sensors & Combined Feedback
- Privacy policy
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- I do not get any (reasonable) measured values, what can I do?
- Which App do I need and where can I download it?
- How do I use my own audio or video?
- How can I export the measurements?
- Can I also use (Bluetooth®-)speakers instead of headphones with the eSense?
- My eSense does not work with iOS 9 (or higher).
- My procedures are not synchronized correctly.
- Can I change the language in the app?
- What is the purpose of the accounts and the cloud in the eSense app? Do I need an account?
- Is the app available in dark mode?
- My eSense is not working
- My smartphone / tablet has no more 3.5mm jack input, which adapter do I need?
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eSense Muscle
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- News
- All eSense in comparison
- Delivery contents eSense Muscle
- Note on the Apps
- Note Pro and Home version
- Compatible Android and iOS devices
- Analysis of eSense data (CSV)
- Troubleshooting connection problems
- Battery Information
- Streaming eSense data to a PC/Mac/Browser (eSense Web App, OSC)
- Duplicate eSense on a large screen (screen mirroring)
- Technical Data
- EC Declaration of Conformity
- Contact
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- Articles coming soon
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- Note on the Apps
- Notes before starting the eSense Mobile App
- Preparation and start of the eSense Mobile App
- General notes
- General view & Open Training
- Contraction Helper
- Survey (optional)
- Analysis (after the measurement)
- Procedure Overview
- Procedure editor
- Add new module
- Overview of the modules
- Creation of a procedure
- Meditations
- Own media (photos, videos and audios)
- General settings
- In App Purchases
- Archive (overview)
- Archive (single view)
- Marker feature
- Virtual Reality (VR) (f.i. Meta Quest 3)
- Compatible Android and iOS devices
- Privacy policy
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- The app doesn’t find the eSense Muscle.
- How do I use my own audio or video?
- How can I export the measurements?
- Can I also use (Bluetooth®-)speakers instead of headphones with the eSense?
- My eSense does not work with iOS 9 (or higher).
- My procedures are not synchronized correctly.
- Can I change the language in the app?
- My eSense is not working
- Is the app available in dark mode?
- What is the purpose of the accounts and the cloud in the eSense app? Do I need an account?
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Skin response and biofeedback training
Stress and its vegetative symptoms can be greatly reduced through biofeedback training, where you intentionally work on lowering your skin response.
Skin response is a universal tool for biofeedback training. It is widely used in the therapy of anxiety, panic disorders and specific phobias. Further fields of use are high blood pressure, tinnitus and sleep disorders. If you suffer from a serious disorder or medical condition, always consult a professional physician or therapist, and do not attempt to treat yourself. The eSense Skin Response is not a medical device and may only be used for stress reduction training.
The Skin Response is a precise device. It can measure the smallest changes which would be impossible to recognize yourself. Have a look at the following example of a measurement to see how insightful the results are
Measurements are done by placing two electrodes on two fingertips of the same hand. The dark-colored lower side of the electrode should be in good skin contact. Other positions for the electrodes and other electrode-types are possible as well.
The goal of the feedback training is twofold: A reduction of the permanent, basic level of stress and a reduction of the immediate stress response to a particular stimulus. A biofeedback training consists of four training stages. Schedule for the first training about 60 to 90 minutes of free time in which you can conduct the training undisturbed and flexibly.
It must also be differentiated between different types of stress. There is “bad stress,” distress, and there is “good stress,” eustress. You need to ask yourself if you are stressed because you feel overwhelmed and are angry about something or because you are upset. Or are you “stressed” because you are full of drive and are excited? In both cases, the eSense Skin Response shows elevated values. However, in the first case, this is to be judged negatively. In the second case, you can simply enjoy and use the active or euphoric state.
Questions