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eSense Skin Response
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- News
- Delivery contents Skin Response
- Technical Data
- All eSense in comparison
- Combination possibilities eSense sensors & Combined Feedback
- Example Measurements
- Analysis of eSense data (CSV)
- Streaming eSense data to a PC/Mac/Browser (eSense Web App, OSC)
- Duplicate eSense on a large screen (screen mirroring)
- Compatible Android and iOS devices
- Adapter for Android and Apple devices
- EC Declaration of Conformity
- Contact
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- Functions of the Mindfield eSense App
- General notes
- Preparation and start of the app
- General view & Open Training
- Breath Pacer (optional)
- Biofeedback Snake
- Survey (optional)
- Pie charts (after a measurement)
- Procedure Overview
- Procedure editor
- Add new module
- Overview of the modules
- Creation of a procedure
- Meditations
- Own media (photos, videos and audios)
- Settings (Overview)
- In App Purchases
- Archive (overview)
- Archive (individual view)
- Marker feature
- Virtual Reality (VR) (f.i. Meta Quest 3)
- Compatible Android and iOS devices
- Adapter for Android and Apple devices
- Combination possibilities eSense sensors & Combined Feedback
- Privacy policy
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- Can I also use (Bluetooth®-)speakers instead of headphones with the eSense?
- Can I change the language in the app?
- How can I export the measurements?
- How do I use my own audio or video?
- Is the app available in dark mode?
- My eSense does not work with iOS 9 (or higher).
- My eSense is not working
- My procedures are not synchronized correctly.
- My smartphone / tablet has no more 3.5mm jack input, which adapter do I need?
- The app still displays strongly fluctuating or senseless values. Touching or releasing the sensors of the Skin Response or the Temperature does not make a difference.
- The values for the eSense Skin Response are very small (below 1.0 µS). What can I do to improve the quality of measurement?
- What is the purpose of the accounts and the cloud in the eSense app? Do I need an account?
- Which App do I need and where can I download it?
- Which electrodes are working with the eSense?
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eSense Temperature
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- News
- Delivery contents eSense Temperature
- Technical Data
- All eSense in comparison
- Combination possibilities eSense sensors & Combined Feedback
- Example Measurements
- Analysis of eSense data (CSV)
- Streaming eSense data to a PC/Mac/Browser (eSense Web App, OSC)
- Duplicate eSense on a large screen (screen mirroring)
- Compatible Android and iOS devices
- Adapter for Android and Apple devices
- EC Declaration of Conformity
- Contact
-
- Functions of the Mindfield eSense App
- General notes
- Preparation and start of the app
- General view & Open Training
- Breath Pacer
- Biofeedback Snake
- Survey (optional)
- Pie charts (after a measurement)
- Procedure Overview
- Procedure editor
- Add new module
- Overview of the modules
- Creation of a procedure
- Meditations
- Own media (photos, videos and audios)
- Settings (Overview)
- In App Purchases
- Archive (overview)
- Archiv (individual view)
- Marker feature
- Virtual Reality (VR) (f.i. Meta Quest 3)
- Compatible Android and iOS devices
- Adapter for Android and Apple devices
- Combination possibilities eSense sensors & Combined Feedback
- Privacy policy
-
- Can I also use (Bluetooth®-)speakers instead of headphones with the eSense?
- Can I change the language in the app?
- How can I export the measurements?
- How do I use my own audio or video?
- Is the app available in dark mode?
- My eSense does not work with iOS 9 (or higher).
- My eSense is not working
- My procedures are not synchronized correctly.
- My smartphone / tablet has no more 3.5mm jack input, which adapter do I need?
- The app still displays strongly fluctuating or senseless values. Touching or releasing the sensors of the Skin Response or the Temperature does not make a difference.
- What is the purpose of the accounts and the cloud in the eSense app? Do I need an account?
- Which App do I need and where can I download it?
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eSense Pulse
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- News
- Delivery contents eSense Pulse
- Technical Data
- Example Measurements
- All eSense in comparison
- Comparison measurement eSense Pulse & Faros 180
- Combination possibilities eSense sensors & Combined Feedback
- Analysis of eSense data (CSV)
- Streaming eSense data to a PC/Mac/Browser (eSense Web App, OSC)
- Duplicate eSense on a large screen (screen mirroring)
- eSense Pulse & Bittium Faros 180 Comparison
- Compatible Android and iOS devices
- Troubleshooting connection problems
- EC Declaration of Conformity
- Contact
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- Functions of the Mindfield eSense App
- General notes
- Preparation and start of the app
- General view & Open Training
- Breath Pacer
- Biofeedback Snake
- Spectrogram
- Survey (optional)
- Pie chart (after the measurement)
- Procedure Overview
- Procedure editor
- Add new module
- Overview of the modules
- Creation of a procedure
- Meditations
- Own media (photos, videos and audios)
- General settings
- In App Purchases
- eSense Pulse Analysis
- Explanation of the individual measured values
- Archive (overview)
- Archive (single view)
- Marker feature
- Virtual Reality (VR) (f.i. Meta Quest 3)
- Combination possibilities eSense sensors & Combined Feedback
- Compatible Android and iOS devices
- Troubleshooting connection problems
- Privacy policy
-
- Can I also use (Bluetooth®-)speakers instead of headphones with the eSense?
- Can I change the language in the app?
- How can I export the measurements?
- How do I use my own audio or video?
- Is the app available in dark mode?
- My eSense does not work with iOS 9 (or higher).
- My eSense is not working
- My procedures are not synchronized correctly.
- The app doesn’t find the eSense Pulse
- What battery belongs in the eSense Pulse?
- What is the purpose of the accounts and the cloud in the eSense app? Do I need an account?
- Which App do I need and where can I download it?
- Why are some parameters (e.g. SDNN, RMSSD, pNN50) a bit different in the eSense app than in the Kubios software?
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eSense Respiration
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- News
- Delivery contents eSense Respiration
- Example Measurements
- All eSense in comparison
- Combination possibilities eSense sensors & Combined Feedback
- Analysis of eSense data (CSV)
- Streaming eSense data to a PC/Mac/Browser (eSense Web App, OSC)
- Duplicate eSense on a large screen (screen mirroring)
- Compatible Android and iOS devices
- Adapter for Android and Apple devices
- Cleaning and Care
- Troubleshooting Measuring Signal and Breathing Belt
- EC Declaration of Conformity
- Contact
-
- Functions of the Mindfield eSense App
- General notes
- Preparation and start of the app
- General view & Open Training
- Breath Pacer
- Biofeedback Snake
- Survey (optional)
- Pie Chart (after the measurement)
- Procedure Overview
- Procedure editor
- Add new module
- Overview of the modules
- Creation of a procedure
- Meditations
- Own media (photos, videos and audios)
- General settings
- In App Purchases
- Archive (overview)
- Archive (single view)
- Marker feature
- Virtual Reality (VR) (f.i. Meta Quest 3)
- Compatible Android and iOS devices
- Adapter for Android and Apple devices
- Explanation of the Individual Measured Values
- Combination possibilities eSense sensors & Combined Feedback
- Privacy policy
-
- Can I also use (Bluetooth®-)speakers instead of headphones with the eSense?
- Can I change the language in the app?
- How can I export the measurements?
- How do I use my own audio or video?
- I do not get any (reasonable) measured values, what can I do?
- Is the app available in dark mode?
- My eSense does not work with iOS 9 (or higher).
- My eSense is not working
- My procedures are not synchronized correctly.
- My smartphone / tablet has no more 3.5mm jack input, which adapter do I need?
- What is the purpose of the accounts and the cloud in the eSense app? Do I need an account?
- Which App do I need and where can I download it?
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eSense Muscle
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- News
- Delivery contents eSense Muscle
- Note Pro and Home version
- Note on the Apps
- Technical Data
- All eSense in comparison
- Analysis of eSense data (CSV)
- Streaming eSense data to a PC/Mac/Browser (eSense Web App, OSC)
- Duplicate eSense on a large screen (screen mirroring)
- Battery Information
- Compatible Android and iOS devices
- Troubleshooting connection problems
- EC Declaration of Conformity
- Contact
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- Articles coming soon
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- Note on the Apps
- Notes before starting the eSense Mobile App
- Preparation and start of the eSense Mobile App
- General notes
- General view & Open Training
- Contraction Helper
- Survey (optional)
- Analysis (after the measurement)
- Procedure Overview
- Procedure editor
- Add new module
- Overview of the modules
- Creation of a procedure
- Meditations
- Own media (photos, videos and audios)
- General settings
- In App Purchases
- Archive (overview)
- Archive (single view)
- Marker feature
- Virtual Reality (VR) (f.i. Meta Quest 3)
- Compatible Android and iOS devices
- Privacy policy
-
- Can I also use (Bluetooth®-)speakers instead of headphones with the eSense?
- Can I change the language in the app?
- How can I export the measurements?
- How do I use my own audio or video?
- Is the app available in dark mode?
- My eSense does not work with iOS 9 (or higher).
- My eSense is not working
- My procedures are not synchronized correctly.
- The app doesn’t find the eSense Muscle.
- What is the purpose of the accounts and the cloud in the eSense app? Do I need an account?
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Skin temperature and biofeedback training
To reduce stress and its vegetative symptoms, biofeedback-training can be conducted by striving for a rise of the skin temperature.
Biofeedback with skin temperature is mainly applied in relaxation exercises. It’s easy to handle and learn. Experience with this technique shows a high rate of success and improvement of subjective well-being. In the therapeutic field, skin temperature biofeedback is often used in migraine and chronic pain. If you suffer from a serious disorder or medical condition, always consult a professional physician or therapist, and do not attempt to treat yourself. Biofeedback training is not an officially recognized medical procedure. Hence the eSense Temperature is not a medical device and may only be used for stress reduction training.
A particularly easy and effective biofeedback method is hand warming training. It works with the eSense Temperature sensor attached to a finger, or simply held between the thumb and index fingers. You will learn through direct feedback to intentionally raise the temperature of your fingers, thus increasing perfusion in your hands. The biological temperature sensors in our hands give us only an inaccurate impression of our skin temperature. We can just roughly decide between warm, cool, cold and so on. The real-time feedback with the precise eSense Sensor will give you much more precise information on the perfusion and temperature of your hands, enabling you to learn conscious control of these parameters and your relaxed well-being.
because of several stressors and relaxation exercises
Hand warming training aims to show a person their skin temperature and help them get direct control over the blood circulation in their outer limbs.
A biofeedback training consists of four training stages. Schedule for the first training about 60 to 90 minutes of free time in which you can conduct the training undisturbed and flexibly.
It must also be differentiated between different types of stress. There is “bad stress,” distress, and there is “good stress,” eustress. You need to ask yourself if you are stressed because you feel overwhelmed and are angry about something or because you are upset. Or are you “stressed” because you are full of drive and are excited? In both cases, the eSense Skin Response shows elevated values, but in the first case only, this is to be judged negatively. In the second case, you can simply enjoy and use the active or euphoric state.
Questions